Want to drop those extra pounds? One of the biggest ways to attain your weight loss goals is by spiking your metabolism. A higher metabolism suggests that your body consumes calories at a quicker pace, even when you're relaxing. To accelerate your metabolism, consider these strategies: Incorporate a meal plan that is rich in amino acids. Protein

using tobacco also damages collagen and elastin — the fibers that provide your skin strength and elasticity. Additionally, the repetitive facial expressions you make when cigarette smoking — which include pursing your lips when inhaling and squinting your eyes to help keep out smoke — can add to wrinkles. utilize the pencil eyeliner’s tip